my modalities

I believe true healing happens when we work with the whole person — mind, body, and soul. That’s why I draw from a range of powerful tools and modalities to meet you exactly where you are.

Below, you’ll find a breakdown of some of the approaches I use in sessions. Your experience will always be tailored — and there’s no pressure to use any particular method.

Hypnotherapy helps access the subconscious mind — where beliefs, memories, and emotional patterns are stored.
Combined with strategic psychotherapy, we can gently rewire self-limiting beliefs and reduce anxiety, phobias, or behavioural blocks at the root.

This multi-sensory guided breathwork experience works on the emotional, energetic, and subconscious levels.
Used for trauma release, emotional clarity, nervous system reset, and spiritual insight, 9D Breathwork is a transformative modality that bypasses the mind and awakens your inner healer.

Designed to uncover and clear emotional pain from past experiences (especially childhood), Root Cause Therapy uses timeline regression and subconscious clearing techniques to gently reprocess unresolved wounds.

Also known as “Tapping,” EFT combines acupressure points with verbal affirmations to calm the nervous system and release stored emotional charge.
It’s particularly helpful for anxiety, self-doubt, and overwhelm.

Reiki works on the energetic body to promote calm, clarity, and balance. It can be deeply soothing during times of transition or emotional overwhelm.
I also incorporate intuitive guidance when relevant to support your spiritual integration and healing.

Many of our patterns come from unhealed experiences in early life. Inner child work gently reconnects you to those younger parts — offering compassion, reparenting, and emotional integration.